The Sacred Self with Juliana
Deep Relaxation & Meditation
WHAT IS THE AJNA LIGHT AND HOW DOES IT WORK?
The Ajna Light is a breakthrough brainwave entrainment device that helps novice and experienced meditators alike explore enhanced states of consciousness and deeply relaxing meditative states without years of training.
The entrainment created is similar to the effects experienced by those who are advanced in meditation practice such as Buddhist Monks.
The Ajna Light system uses LED lights, which flicker at specific frequencies to entrain the user's brainwaves into a range of trance states. These trance states range from a light relaxing state to the deepest of meditative states. In the trance state, our mental defenses are lowered, and we are open to a greater awareness than our typical controlling egoic mind patterns.
These deep meditative states also activate the pineal gland, located in the center of the brain. The user can gain great spiritual insights during this activation process. The advantage of using the Ajna Light is that it does not change the brain chemistry, and therefore the effect stops as soon as the lights stop.
WHAT IS THE EXPERIENCE LIKE?
The user and light therapist will begin with some basic conversation to assist the light therapist in determining how the Ajna light can best serve the user. The user will work with the light therapist to select the proper light frequency and associated music.
The user will then lie down in a comfortable position with their face directly under the light. The light will be bright, but the user's eyes will be closed. A "kaleidoscope experience" will occur, with stunning visuals. The user can expect to relax into the table or floor and enjoy the ride.
If your eyes are sensitive to light, maybe because of excessive computer use, the light intensity can be placed on a low setting. A session can run anywhere from 10 minutes to an hour.*
WHAT WILL THE LIGHT DO FOR ME?
Extensive testing shows that although each person's reaction and subjective experience is different, the result is relaxing and centering. The user, when open and receptive, was able to go on a soul retrieval journey, and to connect with guides, elemental beings, and other consciousness outside their own waking mind-state. People with a stressed, busy mind find their body becomes very relaxed, even if their mind stays active during the session. Studies have also shown that flickering light therapy relaxes the subtle nerves of the brain and activates serotonin and melatonin production. This can be beneficial for those suffering from depression, PTSD and anxiety.
*If you or a family member have any history of epilepsy, or you suffer from recurrent/chronic migraine headaches or severe vertigo, do not use the Ajna Lamp without extensive consultation with your Ajna Light Therapist, and a personal support system/strategy being in place first.